Comments on: Make Every Moment Count https://heartsriseup.com/make-every-moment-count/ Elevate Yourself to a Higher Level Fri, 17 Jan 2020 23:55:32 +0000 hourly 1 https://wordpress.org/?v=6.7.2 By: Meditation and Mindfulness - Is There A Difference? - Hearts Rise Up https://heartsriseup.com/make-every-moment-count/#comment-103 Tue, 12 Nov 2019 00:17:23 +0000 https://heartsriseup.com/?p=1807#comment-103 […] I couldn’t help thinking that mindfulness is also a form of meditation. For more information on this, check out Concetta Antonelli’s blog posts here: “You May Be Meditating Without Even Knowing It” and “Mindfulness: Your GPS to Greater Health” and Ann Serrie’s post “Make Every Moment Count.”  […]

]]> By: Pausing The Linear Flow Of Time - Hearts Rise Up https://heartsriseup.com/make-every-moment-count/#comment-38 Mon, 27 May 2019 19:44:11 +0000 https://heartsriseup.com/?p=1807#comment-38 […] and Carol expand the discussion on “Make Every Moment Count” – a previous blog post authored by Ann. They talk about what it means to “Be in The […]

]]> By: Ann Serrie https://heartsriseup.com/make-every-moment-count/#comment-33 Wed, 08 May 2019 17:43:27 +0000 https://heartsriseup.com/?p=1807#comment-33 Thank you for your thoughtful comment. It is all about centering and balance and a mantra is a beautiful tool to bring us to that place.

]]> By: Lady Cerridwen https://heartsriseup.com/make-every-moment-count/#comment-32 Wed, 08 May 2019 16:23:48 +0000 https://heartsriseup.com/?p=1807#comment-32 Thank you Ann. This resonates with me. Mindfulness is something I practice often. Being centered in the Moment of Now helps me to stay in balance. There is a simple yet powerful affirmation I have learned and put into practice which works with the breath. When I feel anxious or fearful I sit quietly and breathe steadily as I turn my attention inwards. On the in breath I say to myself I AM and on the out breath I say HERE. The mantra is:
I AM HERE. While saying the mantra I imagine energy flowing down my body and connecting deep into the core of Mother Earth. This is a wonderful grounding technique I learned from Leah Guy who teaches a course on DailyOM called Breaking through Fear and Anxiety. This technique helps me to come fully into the present moment. Mindfulness is an ongoing practice. Bright Blessings to you dear Ann.

]]> By: Ann Serrie https://heartsriseup.com/make-every-moment-count/#comment-31 Tue, 07 May 2019 19:32:20 +0000 https://heartsriseup.com/?p=1807#comment-31 In reply to Jess Villegas.

Hi Jess, Thank you for your feedback. A plane is the perfect place to practice both observation and breathing. Plus you are changing time as your cross the country!

]]> By: Jess Villegas https://heartsriseup.com/make-every-moment-count/#comment-30 Tue, 07 May 2019 15:26:14 +0000 https://heartsriseup.com/?p=1807#comment-30 Very nice reminder on mindfulness while I was on a long plane fight – thanks Ann

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