Comments on: Meditation and Mindfulness – Is There A Difference? https://heartsriseup.com/meditation-and-mindfulness-is-there-a-difference/ Elevate Yourself to a Higher Level Fri, 17 Jan 2020 23:43:37 +0000 hourly 1 https://wordpress.org/?v=6.7.2 By: Carol Chapman https://heartsriseup.com/meditation-and-mindfulness-is-there-a-difference/#comment-110 Mon, 09 Dec 2019 19:57:58 +0000 https://heartsriseup.com/?p=2436#comment-110 In reply to Lady Isis Cerridwen.

I couldn’t agree more with you Isis. I think everything we do to grow and evolve is definitely a work in progress. There is much to learn on this journey!

]]> By: Lady Isis Cerridwen https://heartsriseup.com/meditation-and-mindfulness-is-there-a-difference/#comment-109 Thu, 05 Dec 2019 17:38:49 +0000 https://heartsriseup.com/?p=2436#comment-109 Thank you Carol for defining and sharing the distinctive differences between meditation and mindfulness. I love the fact that you also shared the similarities. Meditation is a daily practice for me. My mindfulness practices are always a work in progress.

]]> By: Strengthen Mind, Body, and Spirit With Meditation - Hearts Rise Up https://heartsriseup.com/meditation-and-mindfulness-is-there-a-difference/#comment-107 Mon, 25 Nov 2019 21:10:07 +0000 https://heartsriseup.com/?p=2436#comment-107 […] Meditation and Mindfulness – Is There A Difference […]

]]> By: Carol Chapman https://heartsriseup.com/meditation-and-mindfulness-is-there-a-difference/#comment-105 Tue, 12 Nov 2019 23:58:53 +0000 https://heartsriseup.com/?p=2436#comment-105 In reply to Concetta Antonelli.

That’s an excellent point Concetta. The two are a powerful combination. They are tools to change our internal state of being independent of the external world. They help us go beyond the (analytical and ego-based) mind to a state of peace. And they can help us reprogram our beliefs, habits, and behaviors that reside within our subconscious mind. I find that a regular practice of the two has been a game-changer for me. Although, I’m still learning and growing. A never-ending process. Right!?

]]> By: Concetta Antonelli https://heartsriseup.com/meditation-and-mindfulness-is-there-a-difference/#comment-104 Tue, 12 Nov 2019 09:36:36 +0000 https://heartsriseup.com/?p=2436#comment-104 Carol, Thanks for clarifying the difference and showing how they complement each other. In fact, I’ve found in my practice that mindfulness enhances the effects of meditation. As I’ve said in my OST post, when I practice mindfulness in my daily life it becomes a form of meditation. Either way, I’m benefiting! YES! Namaste, Concetta

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