Comments on: A Powerful New Morning Ritual For A Brand New Year! https://heartsriseup.com/a-powerful-new-morning-ritual-for-a-brand-new-year/ Elevate Yourself to a Higher Level Sat, 18 Jan 2020 00:05:22 +0000 hourly 1 https://wordpress.org/?v=6.7.2 By: carol chapman https://heartsriseup.com/a-powerful-new-morning-ritual-for-a-brand-new-year/#comment-4 Thu, 03 Jan 2019 16:12:25 +0000 https://heartsriseup.com/?p=858#comment-4 In reply to Concetta.

You make a great point Concetta about adjusting the routine seasonally. Doing so allows a natural flow and rhythm based on what feels right for the time of year. Plus routines can get “stale” and we need to adapt when the need arises to help us stay focused, productive, and inspired each day. Thanks for sharing.

]]> By: Concetta https://heartsriseup.com/a-powerful-new-morning-ritual-for-a-brand-new-year/#comment-3 Wed, 02 Jan 2019 20:15:54 +0000 https://heartsriseup.com/?p=858#comment-3 I find that a morning ritual/routine is vital. It sets the tone for the whole day. I sometimes have to adjust the routine for the season; however, I still find that I’m less in tune if I skip it. I do Qigong, yoga, meditate, straighten up (including making my bed) and also find that doing the basic personal self-care even when I don’t leave the house puts me in a positive state.

Now the end of the day is a different story for me…I’m less eager to have a ritual Yet, when I add a couple of items to my before bed ritual like stretching, reading or listening to something soothing and confirming my to do list for the next day, I think I’m getting a more restful night’s sleep. So my 2019 goal is to make that routine a habit as well. In a ‘punny’ way, perhaps it would make my ‘rising up’ in the morning a bit easier, eh?! 😀

]]>