https://heartsriseup.com/how-to-quickly-stop-the-roller-coaster-in-your-mind-and-calm-yourself/ Elevate Yourself to a Higher Level Tue, 24 Mar 2020 22:06:49 +0000 hourly 1 https://wordpress.org/?v=6.7.2 https://heartsriseup.com/how-to-quickly-stop-the-roller-coaster-in-your-mind-and-calm-yourself/#comment-134 Tue, 24 Mar 2020 22:06:49 +0000 https://heartsriseup.com/?p=4881#comment-134 Cheri, You’re most welcome! This is an extraordinary time we’re living in requiring some extraordinary measures to stay balanced. I find that it’s often the simple solutions like STOP that can get me there quickly. Thanks for reading and for sharing your thoughts with us. Take good care of yourself. Namaste. Concetta

]]> https://heartsriseup.com/how-to-quickly-stop-the-roller-coaster-in-your-mind-and-calm-yourself/#comment-132 Tue, 24 Mar 2020 07:38:33 +0000 https://heartsriseup.com/?p=4881#comment-132 Thank you, Concetta! It seems insane now to think of all those years growing up when I thought roller coasters were so exciting. You couldn’t pay me enough to get on one now. And helping us get off when we unwittingly go for a habitual old ride, that’s priceless. Thank you.

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